Book Offer
This will close in 10 seconds
Which matters most?
Give your boys a taste for adversity and they will come back begging for more.
 Shoes
Benefits
Spinning, a fitness class that had taken the gym industry by storm, may just be on its death bed due to Covid-19 regulations. And thank God for that. Why am I happy with the potential decline of Spinning classes in gyms? Spinning, or more importantly cycling is not an adequate foundation of fitness due to […]
So how did your lockdown fitness goals turn out? Rubbish? Yeah I’d imagine so. I’d say that’s how the entire country feels. Throughout 2020 and 2021, the gyms were closed for over 200 days, leaving the majority of people to fend for themselves when it came to managing their own health and fitness. Some will […]
Published in the prestigious Lancet Psychiatry journal, the study found that exercise is more beneficial to one’s happiness than wealth, with those who exercise being markedly happier than those who have higher incomes but don’t exercise.
How many people would choose to pop a pill instead of going to the gym if they knew the same health benefits awaited either way?Â
This will close in 10 seconds