“This year is my year.”
‘Predatory’ nature to crimes committed
If we consider studies, we can see that lifting weights does not, despite what most people believe, cause tightness or stiffness, but instead drastic mobility improvements in adults.
Address your mobility restrictions first and foremost before futilely flying in blind to your local gym
Standards should be raised, actually.
Spinning, a fitness class that had taken the gym industry by storm, may just be on its death bed due to Covid-19 regulations. And thank God for that. Why am I happy with the potential decline of Spinning classes in gyms? Spinning, or more importantly cycling is not an adequate foundation of fitness due to […]
So how did your lockdown fitness goals turn out? Rubbish? Yeah I’d imagine so. I’d say that’s how the entire country feels. Throughout 2020 and 2021, the gyms were closed for over 200 days, leaving the majority of people to fend for themselves when it came to managing their own health and fitness. Some will […]
How many people would choose to pop a pill instead of going to the gym if they knew the same health benefits awaited either way?